WED 3/20/24 WOD

Warm Up - 100-meter jog - 5 inchworm push-ups - 10 banded pass-throughs - 15 banded pull-aparts - 10 air squats - 100-meter jog - 10 kip swings - 10 double-dumbbell deadlifts
100-meter jog - 10 kip swings (bigger) - 25-meter double-dumbbell farmers carry - 100-meter jog - 5 kipping pull-ups - 50-meter double-meter farmers carry - 100-meter jog - 5 chest-to-bar pull-ups

WOD – 12 Min AMRAP
50-meter double-dumbbell farmers carry L3-50/35# L2-40/25# L1-30/15#
100-meter run
10 chest-to-bar pull-up L2-10 pull ups L1-10 seated ring pull ups

Rounds + Reps

Strength – Shoulder Press – 1-1-1-1-1-1-1

Post WOD - :45 scorpion stretch/side - :45 lacrosse ball upper back/side - :45 table top stretch