WED 2/9/22 WOD

Warm Up - 2 Lap Run - Front Skip - Back Skip - 5 Burpees - Goose Steps - Side Lunge - 10 Squats - 10 Push-ups - 10 Sit ups - 10 Pull ups - 30 sec Down Dog - 30 sec Up Dog - 30 sec Child Pose - PVC - 5 Pass Thrus - 5 Good Mornings - 5 OHS - 2 Rounds 10 Banded Pass Thrus - 2 Min Banded Elbow (each) - 2 Min Lat Smash (each) - Movement Prep - 2-4-6 Reps of each movement -

WOD - 20 Min AMRAP

2 OHS L3-115/85# L2-95/65# L1-65/45#

2 Deadlifts

2 Box Jump Overs L3-24/20” L2-20/18” L1-18/16”

4 OHS L3-115/85# L2-95/65# L1-65/45#

4 Deadlifts

4 Box Jump Overs L3-24/20” L2-20/18” L1-18/16”

6 OHS L3-115/85# L2-95/65# L1-65/45#

6 Deadlifts

6 Box Jump Overs L3-24/20” L2-20/18” L1-18/16”

Add 2 Reps for each movement for each round until time runs out.

For Total Reps