WED 2/8/23 WOD

Warm Up - 200m Run - 30 sec Plank - 30 sec Squat Hold - 30 sec Zig Zag Jump - 30 sec Push up Plank - 30 sec (each) Side Lunge - 30 sec Criss Cross Jumps - 30 sec Hang - 30 sec (each) Lunge (inside hand to sky) - 30 sec Down Dog - 30 sec Up Dog - 1 Lap Shuffle - 30 sec Chicken Wing - 4 Turkish Get ups - Push Jerk 3 Pwr - 2 Rt Split 2 Lt Split - 2 Rounds

Strength WOD - Push Jerk – 7-7-7-7-7-7-7 (Compare to 11/22/22)

WOD - 9 Min AMRAP (Compare to 11/22/22)

3 Over the bar Burpees

4 Clean & Jerks L3-135/95# L2-95/65# L1-65/35#

5 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

Rounds + Reps