WED 1/4/23 WOD

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - 5 Slo-Mo Shoulder Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - 30 sec Handstand Hold - Bar Warm Up Shoulder Press - 5 - 4

Strength WOD – Shoulder Press – 3-3-3-3-3-3-3 (Compare to 10/31/22)

WOD – 12 Min AMRAP

10 Alt DB Snatches L3-50/35# L2-40/25# L1-30/15#

10 Broad Jumps 6’/4’

25 Double Unders L2-Mix L1-High Jump Singles

Rounds + Reps