WED 12/8/21 WOD

Warm Up - 2 Laps - Front Skip - Back Skip Open Hip - Walking Lunge - Goose Step - 10 Squats - 5 Down/Up Dogs - 15 sec Bridge - 30 sec Hang - 10 Push-ups - 10 Sit ups - 10 Pull ups - Movement Prep - 5 Reps of each - 2 Rounds

WOD - 25 Min AMRAP (Compare to 12/11/20)

10 Toes to Bar L2- Knees AHAP L1-Lying T2B

15 Box Jumps L3-24/20” L2-20/18” L1-18/16”

20 Alt DB Snatch L3-50/35# L2-40/25# L1-30/15#

25 Pull ups L2-Banded L1-Ring Rows

30 DB Goblet Squats L3-50/35# L2-40/25# L1-30/15#

35 Power Snatches L3-115/85# L2-85/55# L1-55/35#

40 Double unders / High Jump Singles

Rounds + Reps