WED 11/9/22 WOD

Warm Up – 30 sec Bike / Run Laps – 30 single unders – 30 sec Down/Up/Child – 30 sec Squat Hold – 10 Squats – 30 High Jump Singles – 10 Pullups – 10 Knees to elbows – 10 Side Lunges – 30 Double unders – Rope Climb warm up - 2 Hand over Hand – 2 Foot locks – 2 Pulls with foot locks – 2 Rounds – 30 Double unders – 1 Rope Climb – 15 Squats -  

WOD

20 Min AMRAP

50 Double Unders L2-Mix L1-High Jump Singles

3 Rope Climbs to 15’ L2-AHAP L1-6 Hand over Hand

20 Squats

Rounds + Reps