WED 1/19/22

Written By Ferber Wilson

Warm Up - 20 Singles - 10 Squats - 10 Push ups - 10 Sit ups - 20 High Jump Singles - 5 Down/Up Dogs/Child Pose - 10 Pull ups - Bear Crawl/Inchworm - 20 Double unders - Bar Warm Up - 5 Squat Snatches /5 Squat Cleans / 5 Deadlifts - 3 Rounds to working weight -

WOD (Compare to 9/6/21)

200 Double unders

30 Squat Snatches L3-95/65# L2-65/45# L1-55/35#

150 Double unders

30 Squat Cleans L3-135/95# L2-95/65# L1-65/45#

100 Double Unders

30 Deadlifts L3-185/125# L2-135/95 L1-95/65#

50 Double unders

For Time

Ferber Wilson
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No 5:30am or 8:30am Class Tomorrow - 10am Class and all Evening Classes will Meet -

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TUE 1/18/22 WOD