TUE 8/23/22 WOD

Warm Up - 2 Min Row/Bike - Walking Lunge - Goose Step - Side Lunge - 10 Squats - PVC - 10 Pass Thrus - 10 ATW - 10 Back Press - 10 Push ups - 10 T2B - 10 Pull ups - 200m Run - Bear Crawl - Movement Prep -

Partner WOD (Compare to8/23/21 or 8/24/20 or 8/30/19)

**Share the work**

**Only one partner works at a time**

100 Empty Bar Back Squats L3-45/35# L2-35/25# L1-25/15#

800m Run

80 Empty Back Squats

800m Run

60 Empty Bar Squats

800m Run

40 Empty Bar Squats

800m Run

For Time