TUE 8/13/24 WOD

Warm Up - 3 sets:  200-meter jog - 20 mountain climbers - 20 alternating plank shoulder taps - 20 singles/double unders - 5 push-ups – 3 sets:  5 pause bench presses (pause 3 sec at chest) - 3 sets:  5 bench presses – 2 min per set – Build in load –

Strength – Bench Press – 10-10-10-10-10 (3:00 per set)

WOD

400m run L2-300m L1-200m

25 Double unders / singles

4 Rounds for total time

Post WOD - 1:00 doorway pec stretch/side - 1:00 couch stretch/side