TUE 7/2/24 WOD

Warm Up - 3 sets:  20 jumping jacks - 20 mountain climbers - 20 alternating plank shoulder taps - 10 hollow rocks - 5 hand-release push-ups – 10 Pike shoulder taps – 5 handstand kick ups – 10 handstand shoulder taps – 3 walk to wall – 5 pause bench presses – 5 bench presses – Build up:  2 sets:  5 bench presses (3 min) – Build in load -
Strength - Bench Press – 5-5-5-5-5-5 (3 min per set)
WOD - 3:00 max-distance handstand walk

Post WOD - 3 sets:  :30 reach, roll, and lift - 20 banded pull-aparts