TUE 6/27/22 WOD

Written By Ferber Wilson

Warm Up - 2 Laps - 10 Lunge Steps - 10 Side Lunge Steps - 10 push-ups - 10 sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 10 Back Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - Bar Warm Up Push Press – 7 - 7

Strength WOD - Shoulder Press - 7-7-7-7-7-7-7 (Compare to 7/7/22)

WOD – 12 Min AMRAP

8 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

6 Ground to Overhead L3-95/65# L2-75/55# L1-65/45#

4 Bar Muscle Ups L2-C2B Pull ups L1-Jumping Pull ups

Rounds + Reps

Ferber Wilson
Previous

WED 9/28/22 WOD
Next

MON 9/26/22 WOD