TUE 5/3/22 WOD

Warm Up – 200m Run – Walking Lunge – Goose Step – 10 Squats – 5 Down/Up/Child Pose – 10 Pull ups – 10 Pushups – 10 Sit ups – 200m Run – 2 Min (each) Calf Stretch (wall) – 2 Min (each) Couch stretch – 200m Run -

WOD

400m Run L2-300m L1-200m

-Then-

3 Pull ups L2-Banded L1-Ring Rows

6 Push ups

9 Squats

10 Rounds

-Then-

1200m Bike L2-900m L1-600m

-Then-

3 Pull ups L2-Banded L1-Ring Rows

6 Push ups

9 Squats

10 Rounds

-Then-

500m Row L2-375m L1-250m

For Time