TUE 5/14/24 WOD

Warm Up - 10 jumping jacks - 5 push-ups - 10 PVC pass throughs - 10 jumping jacks - 5 up-downs - 10 PVC front squats - 20 jumping jacks - 5 burpees - 10 PVC overhead squats – Clean:  3 DL to mid-thigh – 3 muscle cleans – 3 power cleans – 6 squat cleans (reset) – OHS:  empty bar – 5 behind the neck jerks  - 5 ohs –

Strength

Clean – 3-2-1-1-1 (2 Min per set)

Bench – 3-2-1-1-1 (2 Min per set)

Overhead Squat – 3-2-1-1-1 (2 Min per set)
Post WOD - :45 scorpion stretch/side - :45 lacrosse ball upper back/side