TUE 4/8/25 WOD

Warm Up - 2 sets:  10 calf raises - 10 plate toe taps - 10 step-ups - 10 drop-and-lands off of the plate - 10 squat jumps - 5 squat jumps (bottom to bottom)  - 1 set:  10 clean deadlifts - 8 clean pulls - 6 power cleans - 5 touch-and-go power cleans from mid-shin - 10 jump and lands (no bar; hands at shoulders) - 8 jump, punch, and lands with arms extended overhead (no bar) - 6 push jerks - 5 clean and jerks - Every 2:00 for 3 sets:  2 clean and jerks – Build in load.

Strength - Clean & Jerk - Wave 1:  70% x 3 - 75% x 2 - 80% x 1 - Wave 2:  75% x 3 - 80% x 2 - 80% x 1 - Wave 3:  80% x 3 - 85% x 2 - 90% x 1

WOD

2 Min running clock

15/12 Cal Bike L2-13/11 cals L1-10/8 cals

8 sets - Slowest time is your score

Post WOD - 1 min pigeon stretch / side