TUE 4/26/22 WOD

Warm Up - Walking Lunge - Side Lunge - 10 push ups - 10 sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 10 Back Presses - Shoulder Stretch - 1 Min (each) Banded elbow - Movement Prep - 5-4-3 reps of each movement -

WOD - 30 Min EMOM (Compare to 4/28/21)

Min 1:  20 Toes to Bar L2-K290 L1-Lying T2B

Min 2:  12 Ground to Overhead L3-135/95# L2-95/65# L1-65/45#

Min 3:  -Rest-

Min 4:  12 Over the Bar Burpees

Min 5:  60 Double Unders / High Jump Singles

Min 6:  -Rest-

5 Rounds