TUE 4/15/25 WOD

Warm Up - 2 sets:  10 Slow squats - 10 Spiderman lunges - 10 Cossack squats (5/leg) - 5 goblet squats - 5 paused goblet squats - Back squat:  3 ¼ squats - 3 ½ squats - 5 pause squats - 5 back squats -

Strength - Back Squat - (5-4-3 (2 Min per set)) 3-3-3-3-3-3-3-3-3-3 ( 2:45 per set)

Post WOD - 1:00 standing pike stretch (feet narrow) - 1:00 standing pike stretch (feet wide)