TUE 3/7/23 WOD

Warm Up - 1 Min Row/Bike - Front Skip - Back Skip - Side Lunge - 10 Push ups - 10 Sit ups - 10 Squats - 10 Pull ups - 100m run - Crabwalk/Inchworm -

WOD (Compare to 10/2/18)

500m Row L2- 400m Row L1-300m Row

40 Squats Butt to Med Ball L2-35 Reps L1-30 Reps

30 HOD Pushups L2-25 Reps L1-20 Reps

20 Abmat Sit ups

10 Pull ups L2-Banded L1- Ring Rows

For Time

-Rest 2 Min-

1 Mile Run L2-1200m Run L1-800m Run

50 Burpees L2-40 Reps L1-30 Reps

For Time