TUE 3/29/22 WOD

Warm Up – 100m Run – 5 Down/Up Dog/Child Pose – 10 Push ups – 10 Sit ups – 100m Run – 10 Squats – 10 Pull ups – 4 Power Snatches – 3 Box Jumps (2 Rounds) – 200m Run – Empty Bar – 4 Clean & Jerks – 3 DB Box Step up and overs (2 Rounds) – 200m Run – Working weight warm up – 4 Power Snatches – 3 Box Jump Overs – 4 Clean & Jerks – 3 DB Box Step up overs (2 Rounds)

WOD

10 Min AMRAP

L3-200m Run L2-200m Run L1-100m Run

8 Power Snatches L3-115/85# L2-95/65# L1-65/45#

6 Box Jump Overs L3-30/24” L2-24/20” L1-20/18”

Rounds + Reps

-Rest 5 Min-

10 Min AMRAP

100m Run

8 Clean & Jerks L3-115/85# L2-95/65# L1-65/45#

6 DB Box Step up and overs L3-50/35# L2-40/25# L1-30/15# (DB in each hand)

Rounds + Reps