TUE 3/22/22

Written By Ferber Wilson

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - 5 Slo-Mo Shoulder Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - 30 sec Handstand Hold -  Bar Warm Up Shoulder Press - 7-7

Strength WOD - Shoulder Press - 7-7-7-7-7-7-7 (Compare to 12/29/21)

WOD - 12 Min AMRAP

1 Squat Clean L3-155/105# L2-135/95# L1-95/65#

1 Hang Power Clean

1 Thruster

5 Over the Bar Burpees

200m Run L2-200m L1-100m

Ferber Wilson
Previous

WED 3/23/22 WOD
Next

MON 3/21/22 WOD