TUE 2/15/22 WOD

Written By Ferber Wilson

Warm Up - 200m Run - Goose Steps - 5 Down Dog / Up Dog - 10 Pushups - 30 sec Plank - 30 sec Hang - 10 Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Lying T2B - 10 Pull ups - Empty Bar - 5 Good Mornings 5 Straight Leg Deadlifts - 2 Rounds - Bar Warm Up - Deadlift - 7-7

Strength WOD - Deadlift - 7-7-7-7-7-7-7 (Compare to 11/26/21)

WOD - 12 Min AMRAP

5 Deadlifts @ 60% of 7RM

4 Turkish Get Ups L3-55/35# L2-45/25# L1-35/15#

50 Double unders L2-Mix L1-High Jump Singles

Rounds for Time

Ferber Wilson
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MON 2/14/22 WOD