TUE 2/1/22 WOD

Written By Ferber Wilson

Warm Up - 2 Laps - Goose Step - Side Lunge - 30 sec High Jump Singles - 10 Squats - 10 Push ups - 30 sec running Singles - 10 Pull ups - 10 Lying T2B - 30 sec HJS - Bear Crawl - 5 Down/Up Dogs - 30 DUs - 10 Pass Thrus - 10 Around the world - 10 Back Presses - 10 Shoulder Stretch - 2 Min Banded Foot Calf Smash - Movement Prep - 5 - 4 - 3 Thrusters -

WOD

100 Double Unders L2-50/50 Mix L1-HJS

21 Thrusters L3-95/65# L2-65/45# L1-55/35#

100 Double Unders

21 Burpees

75 Double unders

15 Thrusters

75 Double Unders

15 Burpees

50 Double Unders

9 Thrusters

50 Double Unders

9 Burpees

For Time

Ferber Wilson
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