TUE 1/30/24 WOD

Warm Up - 2 sets:  20 jumping jacks - 10 leg swings/leg - 20 walking lunge steps - 100-meter jog - 10 PVC pass throughs – 5-5-5 snatch, clean (building) – 1:30 per set –

Strength – Snatch or Clean (Sqt)
3 reps x 4 sets @ 70-80%
2 reps x 3 sets @ 80-90%
1 rep x 2 sets @ 90%+

WOD

2 Min AMRAP
12 front squats L3-155/105# L2-115/75# L1-55/35#
Max burpee box jump-overs L3-24/20” L2-20/16” L1-18/12” – step down -

-Rest 1 Min-

3 Rounds Total burpee box jump overs

Post WOD - 1:00 foam roll glute-med/side - 1:00 reach-roll-lift