TUE 12/5/23 WOD
Warm Up - 2 sets: :20 jumping jacks - 10 PVC good mornings - 5 Cossack squats/side - 10 PVC pass throughs – 10 wall facing squats (1 rep – 5 sec hold - :20 rest) – 1 set with PVC, 1 set with empty bar: :30 overhead hold – 5 reps of ¼ OHS – 5 reps of ½ OHS – 5 Full OHS – Build up: 4 sets: 3 overhead squats (building) – Rest 1:00 between sets –
Strength WOD – Overhead Squat – 3-3-3-3-3-3-3
Skill Work - 3 sets for load: 10 snatch-grip bent over rows
Post WOD - 1 set: 1:00 forearm stretch/side
