TUE 1/24/23 WOD

Written By Ferber Wilson

Warm Up -  3 Laps - Tip Toe Walk - Heel Walk - Side Skip - Goose Step - 2 Laps - 10 Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - 1 Lap - Bear Crawl - inchworm - Movement Prep

WOD

10 Min AMRAP

200ft DB/KB Overhead Carry L3-55/35# L2-45/25# L1-35/15# (single arm / switch at the turn)

10 Burpees

35 Double unders L2-Mix L1-High Jump Singles

Rounds + Reps

-Rest 3 Min-

10 Min AMRAP

8 Hang Power Cleans L3-95/65# L2-65/45# L1-55/35#

35 Double Unders L2-Mix L1-High Jump Singles

10 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

Rounds + Reps

Ferber Wilson
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