TUE 1/17/23 WOD

Warm Up - 2 Laps - 30 sec Plank - 30 sec Squat Hold - 30 sec Zig Zag Jump - 30 sec Push up Plank - 30 sec (each) Side Lunge - 30 sec Criss Cross Jumps - 30 sec Hang - 30 sec (each) Lunge (inside hand to sky) - 30 sec Down Dog - 30 sec Up Dog - 1 Lap Shuffle - 30 sec Chicken Wing - 4 Turkish Get ups - Push Jerk 3 Pwr - 2 Rt Split 2 Lt Split - 2 Rounds

Strength WOD - Push Jerk - 1-1-1-1-1-1-1 (Compare to 11/4/22)

WOD - 10 Min AMRAP

100ft Overhead Walk L3-95/65# L2-65/45# L1-55/35# (with a bar – drop bar to make the turn)

50ft Bear Crawl

50ft Sprint

Rounds + Distance