TUE 1/14/25 WOD

Warm Up - 1:00 bike, row, or ski - 10 alternating Spiderman stretches - 10 alternating scorpion stretches - 5 push-ups to downward dog - 10 alternating plank reach-throughs - 1 shuttle run - 10 single-arm kettlebell swings/arm (eye level) - 1 shuttle run - 10 kettlebell swings (eye level) - 1 shuttle run - 10 kettlebell swings (full range of motion)

Strength – Back Squat – 5-5-5-5-5-5-5 (3 Min per set)

WOD – 8 Min AMRAP
24 kettlebell swings L3-55/35# L2-45/25# L1-35/15#
6 shuttle runs
– 1 shuttle run is 25 ft out and 25 ft back. 

Rounds + Reps

Post WOD - :45 scorpion stretch/side - :45 table top stretch