TUE 11/26/24 WOD

Warm Up - 1 set:  :30 inchworms - :30 push-ups - :30 alternating Cossack squats - :30 shoulder presses – :30 inchworms - :30 push-ups - :30 air squats - :30 push presses – Hold the bar overhead for at least :01 at the top of each rep – Snatch grip:  3 to knee – 3 to mid thigh – 3 power pull – 3 muscle snatch – 3 power snatch – 3 squat snatch (PVC / EB) – Clean grip:  3 power cleans – 3 shoulder press – 3 squat cleans – 3 push presses – 3 cleans (sqt or pwr) – 3 push jerks –

Strength

Snatch – 2-1-1-1-1-1-1 (2:30 per set)

Clean & Jerk – 2-1-1-1-1-1-1 (2:30 per set)

Post WOD - 1:00 child’s pose - 1:00 couch stretch/leg