TUE 11/1/22 WOD

Written By Ferber Wilson

Warm Up - 100m Run - Goose Step - Side Lunge - 10 Squats - Bear Crawl / Inchworm - 10 Pushups - 10 Sit ups - 10 Pullups - Crabwalk / Broad Jump - 100m Run - Movements Prep - 5 Reps of each movement - 2 Rounds

WOD (Compare to 11/5/21)

400m Run L2-300m L1-200m

-Then-

100 Box Jumps L3-24/20” L2-20/18” L1-18/16”

80 Abmat Sit ups

60 HOD Pushups

40 Wall Ball Shots L3-20/14# L2-16/10# L1-14/8#

20 Hang Squat Clean Thruster L3-95/65# L2-65/45# L1-55/35#

-Then-

400m Run L2-300m L1-200m

Ferber Wilson
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