TUE 10/29/24 Partner WOD

Warm Up - Partner 1 | 1:00 on machine of choice, slow - Partner 2 | 1:00 on machine of choice, slow - 10 leg swings/leg - 10 alternating plank shoulder taps - 10 lateral leg swings/leg - 5 push-ups from the knees - 10 arm swings - 5 push-ups - 10 alternating Cossack squats - 5 burpees, slow - 10 alternating lunges - 5 burpees, fast
Partner 1 | 1:00 on machine of choice, moderate pace - Partner 2 | 1:00 on machine of choice, moderate pace – During the 1:00 on machine, the non-working partner performs 1:00 alternating Samson stretch – Mini round:  P1:  200m (fast) –then- P2:  200m fast –then- Both P1 & P2 perform 5 burpees –

Partner WOD – 30 min max distance on machine of choice
– Trade off as desired.
– Starting at :00 and again every 2:00 partners each perform 10 burpees together.

For Total Distance

Post WOD - :30 standing hamstring stretch/leg - :30 elevated pigeon stretch/side