TUE 2/22/22 WOD

Warm Up - 2 Laps - 30 sec Plank - 30 sec Squat Hold - 30 sec Zig Zag Jump - 30 sec Push up Plank - 30 sec (each) Side Lunge - 30 sec Criss Cross Jumps - 30 sec Hang - 30 sec (each) Lunge (inside hand to sky) - 30 sec Down Dog - 30 sec Up Dog - 1 Lap Shuffle - 30 sec Chicken Wing - 4 Turkish Get ups - Push Jerk 3 Pwr - 2 Rt Split 2 Lt Split - 2 Rounds

Strength WOD - Push Jerk - 1-1-1-1-1-1-1 (Compare to 12/3/21)

WOD - 12 Min AMRAP (Compare to 5/24/21)

5 Clean and Jerks 155/105# L2-105/75# L1-85/55#

5 Over the Bar Burpees

25 Double unders / High Jump Singles

Rounds + Reps