THU 9/29/22 WOD

Warm Up - 100m Run - Front Skip - Back Skip - Side Skip - Zig Zag Jump - 10 Lunge Steps - 10 Side Lunge - 30 sec Down Dogs - 30 sec Up Dogs - 100m Run - 10 Empty Bar Good Mornings - 2 Min Shoulder Smash (Lacrosse Ball) (each) - Movement Prep -

WOD - 25 Min AMRAP (7/31/20)

50 Deadlifts L3-205/145# L2-165/110# L1-95/65#

50 Toes to Bar L2-K290 L1-Lying T2B

50 Alt. DB Snatch L3-50/35# L2-40/25# L1-30/15#

50 Abmat Sit ups

50 KB Swings L3-55/35# L2-45/25# L1-35/15#

Rounds + Reps