THU 8/4/22 WOD

Warm Up - 200m Run - Goose Steps - 5 Down Dog / Up Dog - 10 Pushups - 30 sec Plank - 30 sec Hang - 10 Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Lying T2B - 10 Pull ups - Empty Bar - 5 Good Mornings 5 Straight Leg Deadlifts - 2 Rounds - Bar Warm Up - Deadlift - 7-7

Strength WOD - Deadlift - 7-7-7-7-7-7-7 (Compare to 5/17/22)

WOD – 10 Min AMRAP (Compare to 5/17/22)

30 Double Unders L2-Mix L1-High Jump Singles

12/10 Cal Bike or 14/12 Cal Row L2-10/8 or 12/10 L1-8/6 or 10/8

5 Deadlifts L3-225/155# L2-185/125# L1-115/85#

Rounds + Reps