THU 7/28/22 WOD

Warm up - 100m Run - Goose Step - 10 Squats - Arm Circles - Trunk Twist - 10 Pushups - 10 Sit ups - 10 Pull ups – 100m Run – 10 Side Lunges – 10 Lunge Steps - Movement Prep - 3 Reps of each 2 Rounds

WOD

800m Run L2-600m Run L1-400m Run

100 Double unders L2-Mix L1-High Jump Singles

30 Sumo Deadlift High Pull L3-45/35# L2-35/25# L1-25/15#

60 Box Jumps L3-24/20” L2-20/18” L1-18/16”

30 Burpees

60 Walking Lunge Steps

30 Toes to Bar L2-K290 L1-Lying T2B

100 Double unders L2-Mix L1-High Jump Singles

800m Run L2-600m Run L1-400m Run

For Time