THU 6/27/24 WOD

Warm Up - 10 jumping jacks - 10 alternating step-ups - 10 scap pull-ups - 10 counterbalance squats with a plate - 10 alternating hamstring kick-ups - 10 push-ups, from the knees as needed - 10 box jumps, step down from the box - 10 kip swings – 5 kipping knee raises – 5 kipping knees to chest – 5 toes to bar – 2 sets:  3 burpee box jumps – 3 goblet squats -

Partner WOD

Run 1,200 m (both partners run distance) L2-1000m L1-800m

then…

Alternate complete rounds: 
8 toes-to-bars L2-knees to 90 L1-lying toes to bar
8 burpee box jumps L3-24/20” L2-20/16” L1-16/12”

16 rounds

then…
47 goblet squats L3-70/55# L2-55/35# L1-35/25#

For total time

Post WOD - 1:00 seated pike stretch - 1:00 seated straddle stretch - 1:00 cobra stretch