THU 6/15/23 WOD

Warm Up - 20 Jumping Jacks - 10 Squats - 10 Hollow Rocks - 20 Mountain Climbers - 5 Down/Up Dogs - 10 Push-ups - 20 Zig Zags - 30 sec Push-up Plank - 20 Heel Pulls - 10 Goose Steps - PVC - 5 Pass Thrus - 10 Around the World - 5 Back Presses - 5 SOTTS Presses - 2 Rounds of Snatch Complex - Empty Bar Warm Up - 5 sec Overhead Hold - 5 sec OHS Hold - 3 Rounds - 1 High Hang Squat Snatch - 1 Low Hang Squat Snatch - 1 Squat Snatch - 2 Rounds - 1 Round of Snatch Progression –

Strength WOD – Power Snatch – 10-8 (Touch and Go) Squat Snatch – 6-4-2 (Reset)

WOD

50 Front Squats L3-135/95# L2-40 @ 115/75# L1-30 @ 85/55#

50 Bar Facing Burpees L2-40 L1-30

For Time (10 Min Cap)