THU 5/4/23 WOD

Warm Up - 1 Min Bike/Row - PVC - 10 Pass Thrus - 10 ATW - 10 Back Presses - 1 Min Jump Rope - 5 Burpees - Walking Lunge - 10 Push-ups - 10 Pull ups - 10 Sit ups - 10 Squats - 1 Min Jump Rope - Movement Prep -

WOD – 32 Min EMOM

Minute 1 - L3-200/180m Row L2-150/120m Row L1-125/100m Row

Minute 2 - L3-50 Double unders L2-Mix DUs/HJS L2-HJS

Minute 3 - 10 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

Minute 4 - 10 Box Jumps L3-24/20” L2-20/18” L1-18/16”

8 Rounds

**AMRAP if you can’t keep up**