THU 6/1/23 WOD

May 31

Warm Up

100m Run - Walking Lunge - Goose Step - 10 Push-ups - 10 Sit ups - 10 Pull ups - 10 squats - Movement Prep -

WOD (Compare to 6/6/22)

7 Min AMRAP

15/12 Cal Row

15 Sumo Deadlift High Pull 55/35# KB L2-45/25# L1-35/15#

-Rest 2 Min -

7 Min AMRAP

25 Double Unders L2-15 DUs L1- 50 Singles

15 HOD Push ups

-Rest 2 Min-

7 Min AMRAP

10 Toes to Bar L2-Knees to 90 L1-Lying T2B

10 Squats

-Rest 2 Min-

7 Min AMRAP

10/8 Cal Bike

10 Burpees

Total Rounds + Reps

Ferber Wilson

FRI 6/2/23 WOD