THU 5/25/23 WOD

Warm Up – Gather Equipment - 1 Min Bike – 30 Singles – 5 Kettlebell Swings - Goose Step - Side Lunge – 10 Zig Zag Jumps - 5 Box Jumps - 20 Running Singles - 10 Squats - 10 Pushups – 5 Abmat Sit ups - 15 High Jump Singles - 10 Pull ups - 10 Lying T2B – 5 Strict Pull ups - 10 Double Unders – 5 Inchworms – 30 sec Down/Up Dogs/Child Pose –  Then - 15 Double Unders – 5 Kettlebell Swings – 5 Box Jumps – 5 Abmat Sit ups – 5 Pull ups – 2 Rounds

WOD - 25 Min AMRAP (Compare to 5/24/22)

50 Double unders L2-Mix L1-HJS

40 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

30 Box Jumps L3-24/20” L2-20/18” L1-18/16”

20 Abmat Sit ups

10 Pull ups L2- Banded L1-Ring Rows

For Total Reps