THU 4/10/25 WOD

Warm Up - 2 sets:  :40 bike, row, or ski - 10 PVC pass-throughs - 10 PVC overhead squats to above parallel - Power Snatch:  10 snatch deadlift - 8 snatch deadlift + shrugs - 6 snatch high pulls - 5 muscle snatches - 5 hang power snatches - 5 power snatches - 3 sets:  2 power snatches – Build to workout load -

WOD

30:00 bike, row, or ski
– Perform 2 power snatches every 20 calories (you pick the weight)

For total calories (include weight used on snatch)

Post WOD - 1:00 foam roll quads - 1:00 foam roll upper back - 1:00 foam roll lats