THU 3/9/23 WOD

Warm Up - 200m Run - Front Skip - Back Skip - Zig Zag Jump (1/2 Rt /Lt) - Heel Pulls - Walking Lunge - Side Lunge – 200m Run - 5 Squats - 30 sec Down / Up Dog - 5 HOD Pushups - 5 Strict Pull ups – 5 Squats – 2 Rounds - 5 Slow Lying T2B - 2 Min (each) Calf Stretch (Rt / Lt) - 200m Run

WOD – Partner Murph

Rxd is with a 20/14# Vest

L3 is without a vest

1 Mile Run L2-800m L1-400m

100 Pull ups L2-50 Pull ups L1-25 Ring Rows

200 Pushups L2-100 Pushups L1-50 Pushups

300 Squats L2-150 Squats L1-75 Squats

1 Mile Run L2-800m L1-400m

For Time