THU 3/10/22 WOD

Warm Up - 2 Lap Run- 10 Squats - 10 Hollow Rocks - 20 Jumping Jacks - 5 Down/Up Dogs - 10 Push-ups - 20 Zig Zags - 30 sec Push-up Plank -1 Lap Run - 10 Goose Steps - Empty Bar Warm Up - 5 sec Front Rack Hold - 5 sec Front Squat Hold - 3 Rounds - 1 High Hang Squat Clean- 1 Low Hang Squat Clean - 2 Rounds -

Strength WOD - Clean Complex - 1 High Hang Squat Clean - 1 Low Hang Sqt Cln - 1 Squat Clean - 7 Rounds

WOD - 12 Min AMRAP

3 Squat Cleans L3-155/105# L2-115/85# L1-85/55#

6 Turkish Get ups L3-45/25# L2-35/20# L1-25/15#

Rounds + Reps