THU 2/3/22 WOD

Warm Up - 20 Jumping Jacks - 10 Squats - 10 Hollow Rocks - 20 Mountain Climbers - 5 Down/Up Dogs - 10 Push-ups - 20 Zig Zags - 30 sec Push-up Plank - 20 Heel Pulls - 10 Goose Steps - PVC - 5 Pass Thrus - 10 Around the World - 5 Back Presses - 5 SOTTS Presses - 2 Rounds of Snatch Complex - Empty Bar Warm Up - 5 sec Overhead Hold - 5 sec OHS Hold - 3 Rounds - 1 High Hang Squat Snatch - 1 Low Hang Squat Snatch - 1 Squat Snatch - 2 Rounds - 1 Round of Snatch Progression -

Strength WOD - Snatch Progression - 1 to Knee - 1 to Hip - 1 Power Pull - 1 Power Snatch - 1 Squat Snatch - 7 Rounds (Compare to 9/1/21)

WOD - 12 Min AMRAP (Compare to 9/1/21 or 4/1/21)

10 Deadlifts L3-185/125# L2-135/95# L1-95/65#

8 Med Ball Cleans L3-20/14# L2-16/12# L1-14/10#

6 Kettlebell Swings L3-70/55# L2-55/35# L1-45/25#

Rounds + Reps