THU 2/16/23 WOD

Warm Up - 3 Laps - Bear Crawl - Walking Lunge - Goose Step - PVC - 10 Pass Thrus - 10 ATW - 5 Back Presses - 5 Push Presses - 10 Push ups - 10 Sit ups - 10 Squats - 5 Burpees - 5 Down/Up Dogs - Elbow - Bar Warm Up - 2 Clean & Jerks - 3 Pull ups - 3 Wall Ball Shots- 2 Over the Bar Burpees - 3 Rounds -

WOD - 25 Min EMOM

5 Min to Complete

5 Clean & Jerks L3-155/105# L2-115/85# L1-75/55#

15 Pull ups L2-Banded L1-Seated Ring Rows

15 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

12 Over the Bar Burpees

-Rest with the time remaining-

5 Rounds

**AMRAP if you can’t keep up**