THU 1/30/25 WOD

Warm Up - 3 sets:  1:00 row or bike - 10 mountain climbers - 10 alternating Cossack squats - 10 wall-facing squats – Empty bar:  5 ¼ squats – 5 ½ squats – 5 pause squats – 5 squats – Back squats – 5-5
Strength – Back Squats – 5-5-5-5-5-5-5

WOD – 10 Min AMRAP

10 Wall ball shots L3-20/14# L2-16/12# L1-14/10#

10 Toes to Bar L2-Knees AHAP L1-Lying T2B

10 HOD Pushups L2-Worm up L1-Knee pushups

Rounds + Reps

Post WOD - :30 pigeon stretch/side - 1:00 couch stretch/side