THU 12/23/21 WOD

Warm Up - 200m Run - 30 sec Plank - 30 sec Squat Hold - 30 sec Zig Zag Jump - 30 sec Push up Plank - 30 sec (each) Side Lunge - 30 sec Criss Cross Jumps - 30 sec Hang - 30 sec (each) Lunge (inside hand to sky) - 30 sec Down Dog - 30 sec Up Dog - 1 Lap Shuffle - 30 sec Chicken Wing - 4 Turkish Get ups - Push Jerk 3 Pwr - 2 Rt Split 2 Lt Split - 2 Rounds

Strength WOD - Push Jerk - 7-7-7-7-7-7-7 (Compare to 9/20/21)

WOD - 9 Min AMRAP

3 Handstand Push ups L2-Modified Depth L1-Knees on Box

4 H.O.D. Push ups

5 S2OH L3-75/55 L2-65/45# L1-55/35#

Rounds + Reps