THU 12/22/22 WOD

Dec 21

Warm Up

2 Laps - 5 Squats - 5 Sit ups - 5 Strict Pull ups - 5 Push ups - 1 Lap - Walking Lunge - Front/Back Skip - Shuffle

Empty Bar Work - 3 Cleans - 3 Dips - 3 Pwr Snatch - 3 Thrusters - 3 Pull ups - 3 Rounds

WOD (Compare to 2/8/18)

"Elizabeth"

21-15-9
Clean 135/95# L2 - 95/65# L1 - 65/35#
Ring dips L2 – Dips L1 - Box Dips

-Rest 3 Min-

"Isabel"

30 Snatches 135/95# L2 - 95/65# L1 - 65/35#

-Rest 3 Min-

"Fran"

21-15-9
Thruster 95/65# L2 - 75/45# L1 - 65/35#
Pull-ups

For Time

Ferber Wilson

FRI 12/23/22 WOD