THU 12/21/23 WOD

Warm Up - AMRAP 4:  20 jumping jacks - 5 push-ups - 20 alternating shoulder taps - 5 shoulder presses (PVC) – Shoulder press:  (empty bar) – 5-5-5-5 – add weight each set –

Strength – Shoulder Press – 3-3-3-3-3-3-3 – work to heaviest –

Accessory - On an 8:00 clock:
Handstand walk practice
– Beginner: pike handstand shoulder taps
– Intermediate: back-to-wall handstand shoulder taps
– Advanced: handstand walks

Post WOD - 1 set:  1:00 banded shoulder stretch/arm