THU 11/14/24 WOD

Warm Up - 2 sets:  20 jumping jacks - 30 alternating mountain climbers - 10 PVC pass-throughs - 5 elbow-to-instep/leg - 10 calf stretches/leg - 10 counterbalance plate squats – Snatch:  5 DL to mid-thigh – 5 DL + Shrugs – 5 muscle snatches – 5 OHS – 5 hang power snatches – 5 power snatches – 5 squat snatches -

Strength – Snatch – 1-1-1-1-1-1-1 (2:30 per round)

WOD – 15 Min AMRAP
Snatch L3-185/125# L2-135/95# L1-45/35#
– Every 3:00, including 0:00, run L3-400m L2-300m L1-200m

Total snatches

Post WOD - 2 sets:  1:00 foam roll upper back - :30 standing pike stretch