THU 10/3/24 WOD

Warm Up - 2:00 bike, row, or ski - 10 unweighted good mornings - 10 alternating Cossack squats - 10 alternating Samson stretches - 2:00 bike, row, or ski – Deadlift build up:  8-7-6

Strength – Deadlift – 3-3-3-3-3-3-3 (3 min per set)

WOD

100m Farmers Carry L3-50/35# L2-40/25# L1-30/15#

25 Abmat situps

3 Rounds for Time

Post WOD - :30 standing hamstring stretch/leg - 1:00 table-top stretch