THU 10/26/23 WOD

Warm Up - 15 jumping jacks - 15 unweighted good mornings - 5 up-downs + jump - 10 walking lunge steps (slow) - 15 jumping jacks -10 empty bar good mornings - 5 burpees (no jump) - 10 walking lunge steps (moderate) - 15 jumping jacks - 10 sumo stance empty bar good mornings - 5 burpee + jump - 10 walking lunge steps (fast) – 10 plank shoulder taps – 10 handstand shoulder taps – walk to wall drill – handstand walk practice – 5 sumo deadlifts – 5 sumo deadlift shrugs – 5 sumo deadlift high pulls x 2 - 2 sets:  5 unbroken sumo deadlift high pulls – Mini round:  7 sumo deadlift high pulls - 12 walking lunges - 20-ft handstand walk –

WOD
20 sumo deadlift high pull L3-75/55# L2-10 @ 65/45# L1-10 @ 55/35#
30 walking lunges
40-ft handstand walk L2-20 alt shoulder taps (against wall) L1-20 alt shoulder taps (plank)

3 rounds for time

Post WOD – 1:30 pigeon stretch / leg